If youre currently smoking tobacco in any form, quitting is the single most effective step to protect your health
Harm reduction strategies aim to reduce the health impact of nicotine use for people who are unable or unwilling to quit entirely
Destaillats said cleaning with certain cleaning products might be a good first step: Another thing people do is painting
Smokeless tobacco products still increase your risk for several health conditions, including addiction, oral cancer, pancreatic cancer, gum disease, and tooth loss
Speaking of the findings, the authors of the study said: Our data suggest that e-cig use promotes a unique periodontal microbiome, existing as a stable heterogeneous state between those of conventional smokers and non-smokers and presenting unique oral health challenges Vaping appears to be driving unique patterns in bacteria and influencing the growth of some bacteria in a manner akin to cigarette smoking, but with its own profile and risks to oral health In short, the evidence suggests that vaping, along with any other form of nicotine consumption can increase the risk of developing gum disease, albeit not as much as smoking cigarettes
These include lower body weight and doing less physical exercise
